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NEW QUESTION # 107
The trainer's exercise, or program recommendation, should be primarily based on
Answer: A
NEW QUESTION # 108
A trainer is coordinating with a network of professionals for education and referrals. Which of the following resources would be most beneficial?
Answer: D
Explanation:
For professional collaboration and client referrals, NASM recommends building a network that supports holistic health, performance, and recovery. A massage therapist can assist with muscular recovery, flexibility, and injury prevention, complementing a CPT's program design.
Dentists and health insurance providers are outside the scope of fitness program collaboration. A school gym teacher could be helpful in a youth setting but is not as directly aligned with adult personal training needs.
Therefore, a massage therapist is the most beneficial referral partner in this scenario.
NEW QUESTION # 109
How do poor sleeping habits reduce exercise recovery effectiveness?
Answer: D
NEW QUESTION # 110
Which of the following common upper-body exercises is considered contraindicated for any client?
Answer: D
Explanation:
NASM lists the behind-the-neck lat pulldown as a contraindicated exercise for all clients due to the unnatural shoulder and cervical spine positioning it requires. Pulling the bar behind the head forces the shoulders into extreme external rotation and horizontal abduction, increasing the risk of impingement and neck strain. The guide recommends safer alternatives such as the front lat pulldown or pull-ups, which allow proper scapular movement and maintain neutral cervical alignment.
NEW QUESTION # 111
Which of the following is the third step in the Stages of Change model?
Answer: B
Explanation:
The third step in the Stages of Change model is contemplation. NASM describes this stage as when individuals are aware of the benefits of exercise and are thinking about starting, but have not yet committed to taking action. They often weigh pros and cons, and motivation is inconsistent. The sequence is: 1.
Precontemplation, 2. Preparation, 3. Contemplation, 4. Action, 5. Maintenance. Correctly identifying the stage allows the trainer to use strategies like motivational interviewing to encourage commitment.
NEW QUESTION # 112
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